no separate class is currently offered, pregnant women can be safely incorporated into a general class and will be warmly welcomed. please refer to timetable for details of class times/venues: Bookings are essential
Alternatively Kriya can come to you for a private 2 hour class to come up with a personalised yoga program to do at home. This includes a booklet of practises and a Yoga Nidra (deep relaxation) cd. The cost for this is $95. This also includes ongoing telephone/email support for any questions you might have.
Pre Natal Yoga
Kriya is commited to supporting mothers, helping them connect with their own wisdom and knowing.
The benefit of deep relaxation in pregnancy, for mother and baby is widely recognized. At the core of all yoga practices are techniques for achieving this.
Yoga postures or "asanas" help to strengthen the body, whilst increasing flexibility, even when the body feels too tired for more energetic pursuits. Additionally they can lead to the relief of many of the discomforts of pregnancy including backache, insomnia, and constipation.
Breathing techniques or "pranayama" calm the mind and promote increased energy.
Meditation and relaxation practices develop focus and assist in developing a deeper relationship with the baby.
Through the practice of yoga you learn ways of coping physically and mentally with the rigors of pregnancy, and the mothering that lies beyond, many women even find some of the skills learned assist them during the birth.
In these classes these techniques for self-care will be learned in a supportive environment with an emphasis on safety and relaxation.
In our society the physical needs of the mother and baby are well catered to. Unfortunately women do not always feel emotionally supported. These Prenatal yoga classes provide an opportunity to talk about your concerns and to be with other women who are on the same journey.
Kriya's expertise in this are has been called upon in the past in the training of other yoga teachers in this specialised field.
It is important to inform your Midwife or Doctor of your yoga practice and that your teacher is kept informed of what is happening throughout your pregnancy. If your pregnancy is considered high risk, approval from your obstetrician may be sought for you to attend the class.
if you would like to ask Kriya any questions about yoga and your pregnancy contact her on 02 4759 1939 or at kriyamudra@bigpond.com