It would appear these conditions are being experienced by more and more people. Depression and Anxiety can be very complex. There is no one cure all. Yoga practices provide a means of understanding the nature of your symptoms at any one time and tools to help manage them.  With just a little awareness, knowledge and practice one begins to regain hope. The individual is empowered, self esteem is enhanced and quality of life improves.

Kriya has experienced these conditions herself and as a result has undertaken specialized study in this area and is particularly interested in how one can manage these conditions when both are experienced by the same individual. Often what is recommended for depression can exacerbate anxiety and vice versa. A delicate balance of practices is required but very achievable.   

Please see timetable details for Kriya's General classes. Please note that it is always important that Kriya is informed of physical and psychological symptoms and issues. Some practices are contra indicated for some conditions.

Please also note Kriya is not a psychologist or counsellor and that her expertise is in teaching yoga and yoga practices.

Satyananda Yoga^® is a registered trademark used under license from International Yoga Fellowship Movement