Yoga Course Timetable - Term 1 2012. Hazelbrook/Lawson commencing from Wednesday 8th February, term ends Wednesday 4th April. Courses run for 9 weeks.
Each Course runs for 9 weeks. First class of term is Wednesday 8th February. Last class of term is Wednesday 4th April.
Hazelbrook Classes are held at the Uniting Church Hall, cnr GWH and Rosedale Ave Hazelbrook
General Yoga: Wednesday Evenings 7.30 - 9.00pm (9 week course $126/conc$112.50)
General classes cater to new and ongoing students. New students will find they learm simple and effective techniques laying sound foundations for yoga practices. Ongoing students will find new depth and subtlety in the practices they revisit as well as widening their experience with new treasures.
Meditation and More: Wednesday Evenings 6 - 7pm (9 week course $108/conc$95)
Following on from popular sessions in 2011 of Meditation, Mantra, Pranayama and a deeper exploration in general of some of the more esoteric yoga practices. Aimed specifically at returning students of Kriya's classes, and those wanting to develop a formal personal meditation practice.
Drawing on classical practices of pranayama, meditation, mudra and bandha.
add to this
a little theory for understanding & some stretches and asanas(just a few) to help the body sit comfortably.
we will also address common challenges we can encounter along the way
Pre Natal Yoga
There are no separate Prenatal Yoga classes running at the moment, however Kriya is able to safely incorporate you into a general class. Kriya has almost 15 years experience teaching specialised prenatal classes, and catering to pregnant women in a general class. Pregnant women will be warmly welcomed into either of the classes on this term's timetable.
Contact Kriya on 02 4759 1939 or kriyamudra@bigpond.com to book a space in a class or if you have any questions.
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